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Author Archives: 1stadmin

Leftover Vegetable Spaghetti Frittata

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4 servings This is perfect the perfect dish if you have a handful of leftover whole wheat pasta to throw in. Or use up any leftover cooked veggies instead of the frozen. 1 – 2 cups leftover cooked whole wheat pasta – any shape! 2 teaspoons of olive oil, divided 1 large onion, sliced, or […]

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Beans and Greens

This is an easy side dish that can often be assembled from what’s in your pantry. 2 tbsp olive oil 1 small clove garlic, minced 2 tbsp minced shallot, ¾ tsp paprika ¾ tsp ground cumin 2 – 15 ounce cans low sodium white beans or butter beans, drained and rinsed Juice of one lemon […]

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Farro Salad

Makes 4 main course servings, approx. 1 cup Great to “prep ahead” for an easy weeknight dinner or for a weekend gathering as a side dish. 1 cup uncooked farro (mediterranean grain) 5 ounce package of baby arugula, washed and chopped 16 ounces white button or baby bella mushrooms, cut into ½”cubes 2 cups chopped […]

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Salmon Burgers

(makes 3 burgers) Two (6 ounce) cans or pouches of boneless, skinless wild Alaskan salmon, drained 1/4 cup minced scallions, both white and green parts 1 stalk celery, finely diced 1/2 cup whole wheat panko plain 1 egg 1/4 tsp ground cayenne pepper 1 tbsp dijon mustard 2 tablespoons lemon juice 1-1/2 tsp olive oil […]

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